Welcome !
Hello, I'm Mario Cannata - Pilates & Yoga Instructor in Cap d'Agde
I am Mario Cannata, a professional in the fitness and well-being field, and I have been helping people of all levels for over 15 years to feel stronger, more relaxed and better in their bodies.
My journey began with martial arts, particularly karate, which I have practiced since childhood up to a national level in kata.
This experience naturally led me towards teaching and sharing my knowledge.
I hold a bachelor's degree in Sports Science (STAAPS), a State Diploma in Karate, and a DEUST qualification in Fitness Training. I first taught in major fitness centers in Lyon, working with a wide range of clients.
In 2016, I trained in Pilates, a method I taught for several years and which deeply transformed the way I approach movement, posture, and breathing.
Continuing on this path, I also trained in Mindfulness and Yoga.
Today, I am certified Hatha and Vinyasa Yoga teacher (200h Yoga Alliance). My teaching follows a holistic health and wellness approach, focused on body awareness, gentle progress and respect for each individual.
Whether you are beginner, returning to exercice, already active, or simply looking to feel better, my goal is to offer sessions that are adapted, accessible and effective - in the studio, online, or during wellness retreats and week-end workshops.
I hope you will find here the practice that suits you best and helps you feel better, both physically and mentally.
I look forward to meeting you,
Mario
